June is is designated as National Fruit and Vegetable Month And, just in time, the federal government has issued new dietary guidelines for Americans to follow in selecting foods that promote good health. Not surprisingly, the fifth edition of the "Dietary Guidelines for Americans" emphasizes a balanced, moderate diet that includes a variety of food choices, particularly grains, fruits and vegetables. For more information on the Dietary Guidelines for Americans, visit www.usda.gov/cnpp/ [1].

According to the American Dietetic Association (ADA), more Americans than ever -- 28 percent -- are adjusting their eating habits to achieve healthier lifestyles. The ADA national public opinion survey, Nutrition and You: Trends 2000 reported 84 percent of those polled said diet and nutrition are personally important to them. More information on the survey is available at www.eatright.org/.

Fun information for kids and teachers about the National 5 a Day for Better Health program is available at www.5aday.com/ [2]

From: www.ageducate.org/news/fruit-veg_month.html [3]