Led by Melissa Ho, Bethlehem Lutheran Church Twin Cities staff and Crossfit coach at Solcana Fitness in Minneapolis, BodyAwake is a four-week series of hour-long sessions meant to:

  • increase bone strength,
  • increase aerobic capacity & power,
  • improve balance, flexibility/mobility, & strength,
  • boost your energy,
  • improve your mood, and
  • improve your sleep.

BodyAwake Series Is an introductory fitness program designed for folks of all fitness levels and backgrounds. Whether you are just beginning your fitness journey or are looking for opportunities to incorporate more movement into your life, we welcome you to join us!