All Are Welcome!
Noontime Mindfulness Meditation Sessions
Bethlehem Lutheran Church Twin Cities – Chapel
Thursdays, from June 20 to August 29, 12:00 -1:00pm
No meditation experience necessary—just bring an open mind and a desire to sit and do nothing!
Led by Peter Bruhn, MPS, LADC, one of the therapists at the
Westminster Counseling Center, the agenda is to simply introduce individuals to a very useful tool that can be used to anchor and ground oneself…which may be the perfect thing when trying to ride the turbulent waves of life. Sessions are designed to explore various mindfulness concepts, such as acceptance, non-judgment, self-compassion, and letting go.
*These sessions are free and open to the public.*
Call the main office to register 612-312-3400