This gentle SUN family form improves mental and physical capacity as well as relaxation, balance, and vitality! Tai Chi has proven through numerous scientific studies to relieve pain, increase range-of-motion and improve quality of life. Arthritis foundations around the world and the CDC are recommending it for arthritis and fall prevention. It is suitable for most physical conditions and can be done sitting or standing. Please wear flat shoes and loose, comfortable clothing. Sandals not recommended. You do not need to have attended previous sessions to begin a new session.
Current Session: January 7 – February 4, $45.
**No session on Monday, January 21, 2019
Christine has been practicing Tai Chi since the mid-80s and teaching for approximately 15 years. Christine is a certified instructor through the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Tai Chi for Arthritis and Fall Prevention. For information about her classes, please e-mail her at [email protected] or see her website: www.clearerspeech.com.
To register, please click the registration button below or call our front desk 612.312.3400.